Great Question! 👉Hydration from Clean filtered water 💦, herbal teas 🍵 or coconut 🥥 water. 👉Fuel= Energy from nutritious Whole Foods...

Absolutely! 👉Eating a healthy, nutritious, balanced, whole food diet to make sure your body has the right building blocks is paramount...

Everything is a choice. Choosing to put yourself first is a choice, Making yourself a priority is a choice, Choosing to love ourselves...

Are you OK? Mental and Emotional Health are important every single day. No one else can make you happy. Not even getting a new job, a...

Have you ever watched a stream of water gently flowing along? The water is always moving, In a direction knowingly. It’s almost like it...

As my writing this blog I’m sitting on the coach in my yoga 🧘‍♀️ pants feeling very satisfied. Why you ask? Because I really listened to...