There has been a common theme this week, I have spoken to a lot of people who have, been experiencing some form of anxiety. Some of these...

Have you ever watched a stream of water gently flowing along? The water is always moving, In a direction knowingly. It’s almost like it...

As my writing this blog I’m sitting on the coach in my yoga 🧘‍♀️ pants feeling very satisfied. Why you ask? Because I really listened to...