Great Question! 👉Hydration from Clean filtered water 💦, herbal teas 🍵 or coconut 🥥 water. 👉Fuel= Energy from nutritious Whole Foods...

Absolutely! 👉Eating a healthy, nutritious, balanced, whole food diet to make sure your body has the right building blocks is paramount...

Everything is a choice. Choosing to put yourself first is a choice, Making yourself a priority is a choice, Choosing to love ourselves...

There has been a common theme this week, I have spoken to a lot of people who have, been experiencing some form of anxiety. Some of these...

Are you OK? Mental and Emotional Health are important every single day. No one else can make you happy. Not even getting a new job, a...

Have you ever watched a stream of water gently flowing along? The water is always moving, In a direction knowingly. It’s almost like it...

As my writing this blog I’m sitting on the coach in my yoga 🧘‍♀️ pants feeling very satisfied. Why you ask? Because I really listened to...

This photo was taken 5 years ago, on a Health Retreat in Busko-Zdrój Poland. This is one ☝️ of my biggest health investments I’ve made to...

Over the last four months I’ve been, On a Journey home to Self. During this time I’ve learnt that, The biggest shifts occur when, Healing...

About 16 years ago, I was sitting in a classroom as a teenager and trying to manage my hay fever. My eyes were itchy, I would have tears...